EmbodiedCycles

Embodied Cycles is for The Woman Who:

- Is ready to finally understand her menstrual cycle and use it as a source of clarity, power, and flow

- Wants to awaken and embody the deep wisdom of her feminine energy

- Craves a profoundly loving and trusting relationship with her body

- Seeks practical, approachable tools in yoga, somatics, and nervous system regulation to feel centered and empowered

The Offerings of Embodied Cycles:

- 6 live 75-minute embodiment, coaching & Q&A calls (one per week)

- Pre-recorded educational teachings (approx. 60 minutes per week)

- LOKAH eBook guide + curated resources

- Guided meditations, pranayama, and somatic / yoga-therapeutic tools

- Private sisterhood community via Telegram

- 6 months access to all call replays and materials

Through our 6 week journey, you will:

- Start your cycle tracking journey with the right tools and support

- Learn holistic lifestyle support for each phase of the menstrual cycle

- Explore feminine embodiment through yogic goddess feminine archetypes

- Establish a daily yoga & somatic practice to help regulate your nervous system

- Receive guidance, love, and coaching from your space holders - Lucy & Hannah

Spring Cohort:

March 15th - April 19th

- we meet every Sunday via zoom

11am - 12:15am EST

(all calls will be recorded and sent out)

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