EmbodiedCycles

Embodied Cycles is for The Woman Who:

- Is ready to receive education on & live in tune with her menstrual cycle

- Wants to embody the power that is her innate feminine wisdom

- Desires a deeply connected relationship with her body rooted in trust + love

- Would like to learn basic-level information on yoga, nervous system regulation, and somatic techniques

The Offerings of Embodied Cycles:

- 6 live 90-minute coaching & education calls (one call per week)

- LOKAH Ebook guide + all resources

- Meditations + pranayama techniques

- Somatic + yoga therapeutic tools

- Sisterhood community support via Telegram

- 6 months access to all recordings

Through our 6 week journey, you will:

- Start your cycle tracking journey with the right tools and support

- Learn holistic lifestyle support for each phase of the menstrual cycle

- Explore feminine embodiment through yogic goddess feminine archetypes

- Establish a daily yoga & somatic practice to help regulate your nervous system

- Receive guidance, love, and coaching from your space holders - Lucy & Hannah

January Cohort:

January 11th - February 15th

- we meet every Sunday via zoom

9 am - 10:30 am EST

(all calls will be recorded and sent out)

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